It’s okay to get your hands dirty.

After a comment on my post about my addiction to gardening that I shared on Facebook, someone was talking to me about the microbes in soil and how it acts as an antidepressant. These good bacteria actually boost the immune system and allows the body to release more serotonin which makes you feel better. (I’ve shared a link to an article about it at the bottom)  I was intrigued with this discovery (especially since I do suffer from depression). I knew there was a reason why I love playing in dirt. I mean who doesn’t right? I love the smell of soil and getting my hands dirty. I could stay outside all day with the kids just playing in the dirt.

My Poppy used to have a homemade dirt/sand box in his backyard when we were young and my cousins and brother and I would dig trenches and fill it with water. We constructed buildings all over and bridges over the trenches. It was hours and hours of fun.

The bottom of our yard is mostly, well… dirt. Sadly though we do not have a dirt/sand box, but that doesn’t stop the kids from getting super dirty. They make mud cakes and build little houses with wood, rocks and dirt for their outside toys. They play restaurant and other imaginative things kids do. They would stay outside all day if they could.

We go hiking or walking every clear weekend we get, since my husband does not work weekends, it’s the only relaxing time we get to enjoy the outdoors. We usually collect nature things on our walks. The kids bring home neat looking sticks, moss, leaves and rocks they’ve come across. We used to have a shelf inside designated for all the rocks and things, but with 5-6 kids bringing home little treasures, it filled up fast and we ran out of room so we started just keeping their discoveries in the garden.

iStock_000005584426XSmall_Hand_inSoil

I’ve been doing some reading on the antidepressant microbes in soil.
Here’s a link to a website with a good article about it. Gardening Chemistry…
It’s interesting to say the least. I never would have thought something such as dirt would actually have some health benefits for us. I’m always looking for new methods of self-help considering I’ve suffered from depression and anxiety for 12 years. I prefer to be non-medicated because of all the side-effects from the medications I used to be on. I’m always reading and looking for natural remedies and techniques for handling my depression and anxiety on my own. I’ve been doing good overall for the past few years, some days though, are harder than others. I’m going to be doing my own research and experiments with soil and see what the conclusions are overall. I already know being outside in nature (in the woods, near streams) and in the garden and in the dirt makes me feel better, more calm, more grounded, but now if I do get a dark day I’ll know what may help. It’s worth a shot.

All this talk about dirt has me thinking. I’m going to build a new play station in the backyard for more dirt play and soil exploration for the kids. I’ll make a post about it when it’s built and in action.
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It’s okay to get your hands dirty.

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